Before fitness, Ken Yu, Master Coach, worked in the corporate world as an attorney. A natural athlete who enjoys playing sports, he joined a functional fitness gym and fell in...
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Kristen Lettenberger, Doctor of Physical Therapy and Master Coach, approaches working from a lens that goes beyond getting fit. Kristen’s motto, “Movement is medicine,” was inspired by her passion for...
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Craig Bongelli, Master Coach, delved into strength training when he met Scotland’s Strongest Man, Jamie Barr. After training for five years, Craig faced a catastrophic back injury that led to...
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